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Aqua High Intensity Interval Training (HIIT)

Description
Aqua HIIT is a series of moderate to high intensity moves in the water. It is highly appropriate for individuals who have knee joint or hip flexion issue as there is less impact in water than on land.

Session Flow by Karen Lee:
  • Kicks to Power Kicks
  • Warm Up
  • Main Routine – jogs to high knee jogs, jumps to high knee jumps/knee tucks
  • Jumping Jacks (different variations)
  • Ski Jumps, Squat Jumps, Skater Jumps, Starfish Jump, Jumping lunges
  • Hopping variations
  • Combined Variation such as Jumping Jacks with Knee Tucks, Side Kicks, Side Lunges, Frog Jumps
  • Core/Abdominal - Water threading and etc.
  • Cool Down
Watch this Video: https://youtu.be/ihCOipXUFdQ

Event Timeline
Sat Sep 17, 2016
9:00 AM - 10:00 AM SGT
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Venue
Swimming Pool, Hotel Jen Tanglin Singapore
Tickets
FREE Aqua Workout
Venue Address
Hotel Jen Tanglin Singapore, 1A Cuscaden Road, Singapore 249716 Singapore
Organizer
Next Jen Workshops
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